Self-Massage & Foam Rolling
Why do self-massage?
I get it. Massaging ourselves isn’t quite as enticing as getting a massage from a therapist or from a loved one. And, it is true that receiving a massage from a massage therapist or loved one has benefits that self-massage simply doesn’t. However, self-massage still has a ton of benefits, and is really a secret weapon for your health.
Self-massage and foam rolling are simple, effective ways to care for your body on your own time. These techniques help release muscular tension, improve circulation, support lymphatic flow, and calm the nervous system, while also caring for your skin along the way. Short videos and live, online classes teach you the techniques, so this care is always available to you, wherever you are.
Learn to Massage the People You Love!
In this 45-minute course, you’ll learn how to give a relaxing 20-30-minute foot and lower-leg massage using straightforward, effective techniques that feel good to give and really good to receive. From setting up a foot soak, to choosing your lotions/oils, to learning what feels good, I’ll guide you through giving a simple massage to your loved ones.
During my years working in beautiful spas, I have worked with hundreds of people who have enjoyed foot and lower leg massage, head, neck, and shoulder work, or hand and arm massage. I can’t count the number of times someone said, “I wish I knew how to do this for my husband, boyfriend, or partner,” or “I wish my husband, boyfriend, or partner could do this for me!”
Well, guess what? You can!
These videos are for people who want to offer simple, caring touch to the people they love: a spouse or partner, a close family member, or even a young child who needs help unwinding at the end of the day. At its core, this work is about connection, relaxation, and care.
You can choose from three offerings:
The Art of Foot and Lower Leg Massage
The Art of Head, Neck & Shoulder Massage
The Art of Hand & Arm Massage
In each 45-minute course, you’ll learn how to give a relaxing 20-30-minute massage using straightforward, effective techniques that feel good to give and really good to receive.
Because everyone deserves more tenderness in their life!