A two-hour online gathering at each new moon, especially designed for givers. Self-care isn’t optional, and the new moon offers a time each month to reflect and reset.

We'll open with a brief look at the astrological energies of the new moon, then move into guided journaling and creative reflection, intention setting, restorative yoga, and yoga nidra.

This is your time to turn inward, tend to yourself, and plant something for the month ahead.

Pay what you can. Held on Zoom. All you need is a little room to journal and stretch out in the comfort of your own space.

To register, click here: https://sanctuarywithinbodywork.as.me/?appointmentType=94526039

I’m currently working on creating donation-based restorative yoga and yoga nidra sessions that you can practice from the comfort of your own home via Zoom. These practices are tailored to support your body and nervous system during times of grief, loss, hardship, and burnout. I’m so excited to share these practices with you all, and hope to have some offerings by mid-January!